Home: Welcome

Who I Am

Knowledge. Commitment. Excellence.

I’m a hometown guy with a deep passion for helping individuals reach their full potential. I specialize in speed, agility, and athletic performance training for youth and adolescent athletes.

Through years of experience and dedication, I’ve developed my own unique training methods designed to unlock peak performance—not just physically, but mentally as well. My mission is to provide an unmatched training experience that empowers young athletes to chase their goals with confidence, discipline, and purpose.

Couldn’t be more proud of this guy! Literally the first #SupraAthlete and never stopped working to improve and perfect his craft! Big things coming big dawg!!! #GoCougs #Wazzufootball

WR work with Campbell County 2025 Xavier Fancher. The work starts now!! Big Senior season loading 🔌🔋

This is what happens when you train for actual game time situations. Explain.Train.Retain. Every coach loves players that are sponges! With the season around the corner it’s time to eat @onlyaydenn 🍽️

WR/DB 2027 @onlyaydenn Wide Receiver route progression work against press coverage. The work doesn’t stop with this kid!!! #lovetoseeit

WR/DB 2027 @onlyaydenn been grinding all offseason!! Looking forward to this season! Freshman season 🔋 Defensive back work through the progression of press man coverage on out breaking routes and fade/streak.

Agility ladder with KBands and plyometric warm up before some skills work with @aydenn_z10 Helps with foot placement, overall coordination, and foot speed.

6th/8th graders getting to the bag!! 💪🏾💰

Whoever can get to their top speed first is usually the winner in most sports! #ItStartsNow #WeWorkin #WeComin

Off-Season work with my college freshman @colton_peoples04 and rising high school freshman @aydenn_z10 #GreatnessStartsNow DM to book your slot!

A little rain but still working! #NoExcuses #SupraAthlete

Hard work pays off and couldn’t be more proud of my guy!! Been working hard since day one and has earned everything! Can’t wait to see him on campus playing for one of the most successful DII schools in the country! #onlythebeginning #SupraAthlete #NDCFootball

CALLING ALL ATHLETES 🎺 🔊!!! Certified Speed, Agility and Sport Performance Training. Group and private sessions are available. DM for more information or visit the website. Link in bio.

FREE training session this Sunday, Oct 3rd. 5 slots still available for High School athletes. First come, first serve! DM, text/call to reserve your spot!! #SundayFunday #speedandagilitytraining

Drive acceleration drill with resistance. Finish with a 10 yard explosion. This explosion acceleration band from @xceler8_athletics is perfect!! Great work today @colton_peoples04 💥🏈#speedandagilitytraining #gogetit

Defensive shuffles with added resistance. #speedandagility #highschoolhoops @kineticbandstraining

Finally got some of the new equipment in with more on the way! S/o to @xceler8_athletics for the Resistance and Exercise Bands for your Legs, @kineticbandstraining for the Acceleration Speed Cord and cones, and #Uboway for the Portable Indoor/Outdoor Weighted Sled. #speedandagility #haul #gogetit

A little ladder warm-up. There is still a little something in the tank. 🪜👣💨 #floorislava #speedandagility #familyfirst

Nothing better than getting some work in at your Alma Mater. #GoGetIt #speedandagility #familyfirst

Greatness isn’t given. You have to go get it. #SupraTraining #SpeedandAgility #FamilyFirst #RisingSenior

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